Yes! We are currently accepting new clients. Our estimated wait time for therapy is typically 4–6 weeks, though this can fluctuate depending on therapist availability and client needs. There is a high demand for qualified therapists right now, which can affect scheduling. We encourage you to reach out to inquire about current wait times or to be added to our waitlist — we review every request personally to ensure the best possible match with a therapist.

Item dMany people come to therapy feeling frustrated because previous experiences didn’t provide the results they hoped for — and that’s okay. At Wellness Counseling, we believe that every client is unique, and the right therapist, approach, and timing can make all the difference. We focus on understanding your specific needs, nervous system patterns, and personal goals to create a customized, evidence-based plan. Even if past therapy wasn’t helpful, it doesn’t mean therapy won’t work for you — sometimes finding the right fit is what makes the change possible.

Therapy at Wellness Counseling is safe, supportive, and collaborative. You can expect a space where you are heard, understood, and respected, and where your experiences are validated without judgment. Sessions balance practical tools with relational connection, helping you regulate your nervous system, manage stress, and build resilience. Our goal is to help you feel more grounded, empowered, and confident as you work toward meaningful, lasting change.

It’s completely normal to feel nervous or unsure about starting therapy — many people feel the same way. At Wellness Counseling, we create a safe, supportive, and non-judgmental space so you can feel comfortable taking the first step. Your therapist will guide you at a pace that feels manageable, help you understand what to expect in sessions, and provide tools to feel more confident and empowered throughout the process. Nervousness often comes with any new beginning. It’s a sign you’re about to do something important for yourself, and we’ll be here to support and guide you as you take this step.

It’s completely normal to feel unsure about what to talk about when starting therapy. Many clients come with general feelings of stress, anxiety, or overwhelm and aren’t sure where to begin. At Wellness Counseling, your therapist will guide the conversation, ask questions to help you explore what matters most, and provide a safe space to uncover what’s going on beneath the surface. You don’t need to have a plan or know all the answers — therapy is a process, and we’ll support you every step of the way.

Every inquiry we receive is personally reviewed by our team. We consider your specific concerns, goals, preferences, availability, and personality to thoughtfully match you with the therapist who is most aligned with your needs. We believe that client–therapist fit is one of the strongest predictors of successful therapy, so we prioritize relational compatibility alongside clinical expertise. While we do our best to make the right match from the start, we also believe it’s completely okay to adjust if the fit doesn’t feel quite right — your comfort, safety, and growth always come first.

Wellness Counseling provides nervous-system-informed, trauma-aware therapy in Washington State. We integrate evidence-based approaches, including somatic therapy, polyvagal-informed care, CBT, and mindfulness-based practices, to help clients regulate stress, strengthen resilience, and create lasting change. We personally review each inquiry and thoughtfully match clients with the therapist who best fits their needs, because strong client–therapist alignment is essential for meaningful progress. Our goal is not just symptom relief, but helping you move from surviving to truly thriving.

Our approach to therapy is trauma-informed, nervous-system-based, and grounded in evidence-based care. We integrate somatic therapy, polyvagal-informed principles, cognitive behavioral therapy (CBT), and mindfulness-based practices to help clients understand how stress and past experiences impact the body, brain, and relationships. Therapy with us is both relational and practical — we focus on building emotional safety while also providing tools that support regulation, resilience, and lasting change. Our goal is not just insight, but meaningful growth that helps you feel more stable, connected, and empowered in your daily life.

We specialize in therapy for women, teens, young adults, and couples in Yakima and across Washington State. Many of our clients seek support for anxiety, chronic stress, trauma and PTSD, ADHD, relationship and marriage challenges, postpartum anxiety or depression, parenting stress, life transitions, and women’s health concerns. We work with individuals who are ready to better understand their nervous system, build emotional resilience, and create healthier relationships — both with themselves and with others.

Teletherapy is a great option for teens and adults who have busy schedules, travel constraints, or prefer the convenience of meeting from home. It allows clients to access therapy during lunch breaks, between appointments, or from other comfortable settings. Teletherapy is generally not appropriate for young children, but for teens and adults, it can be an effective and flexible way to prioritize mental health while maintaining consistency in care.

Yes. Wellness Counseling is in-network with Premera and First Choice, and we bill these insurance companies directly on your behalf to make the process as simple as possible.

For all other insurance providers, we are considered out-of-network. While we do not bill those companies directly, we can provide you with a superbill that you may submit to your insurance company for potential partial reimbursement.

We recommend contacting your insurance provider before beginning therapy to understand your specific mental health benefits, deductible, copay, and out-of-network coverage.

Yes. Wellness Counseling is in-network with Premera and First Choice, and we bill these insurance companies directly to make the process simple and convenient.

For other insurance providers, we are out-of-network, but we can provide a superbill that you can submit to your insurance company for potential partial reimbursement.

We recommend checking with your insurance provider before starting therapy so you understand your mental health benefits, deductible, copay, and out-of-network coverage.

Yes! Wellness Counseling accepts Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) for therapy services. Using an HSA or FSA is a smart way to pay for mental health care while reducing your taxable healthcare costs.